Our Personal Training clients can expect regular education, support, and guidance.
Our Certified Trainers provide safety, variety, efficiency, and effectiveness each and every time you train with us.

PERSONAL TRAINING

Seven out of ten people start an exercise program but then within 2-3 months they have dropped out. This high drop-out rate is often due to the fact that the individual has not spent any time establishing the right program for them based on their history, goals, individual needs and lifestyle. All ProActive Personal Trainers spend a good portion of the firs session talking with their new client to determine which type of program is going to help them stay motivated so they remain consistent, progress forward, experience a high level of success. We have established a 4 step process for motivation that we teach all of our clients to ensure they stick with their program.

• We offer 30, 45, and 60 minute in person personal training sessions in a state of the art private studio as well as virtual personal training sessions via Zoom or other similar platforms.
• In Home Training sessions in the greater Auburn, CA area.

SMALL GROUP FITNESS CLASSES

Our Small Group Fitness program is the perfect combination of customized fitness training, high level of motivation and expert led group fitness classes. Our sessions vary throughout the year with formats including Dynamic Core, Super Circuit, Total Strength, Functional Sculpt, Metabolic Max and Restore Fusion. Our sessions typically have between 4-10 participants per session which allows for a high level of instruction for every clients.

INDIVIDUALLY DESIGNED WORKOUT PROGRAMS

Whether you're new to fitness, a weekend warrior or a longtime fan of daily exercise, let us design the perfect program for you to do in your own private workout space. We'll discuss your needs and goals, design the perfect action plan and deliver an individually designed exercise plan that includes, technique notes, pictures and videos of all the exercises as well as all the programming details you'll need to keep you on track with your health and fitness goals.