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-Expert Team, Positive Approach, Proven Results-

Personal Training Services


Did you know… that IDEA, the International Health and Fitness Association, released a statistic that found 75% of people who exercise are not getting the results they want? But out of the 25% of people who are getting results, 90% of them are working with a Personal Trainer. 

Personal Training gets results and that’s why anyone can benefit from this personal attention!


Whether you want to lose weight and inches, increase strength, relieve pain, enhance energy and vitality, burn off stress, improve your flexibility, or compete at your highest level, our expert team will motivate and inspire you to accomplish your goals. 

We are committed to your success!  

All ProActive PT sessions will take you through focused, efficient workouts designed to motivate, educate and most importantly, get you results! Personal Training can be so many different things depending on the client – that’s what makes it personal! We’re dedicated to help you be your best. We will match you with the right trainer for your needs, and help you to create a schedule that works for you.

The sky’s the limit… you can even mix and match by adding other services offered or another trainer to add some variety to your fitness routine! Let our team help you achieve fitness success today. We're passionate about what we do and 100% committed to you.  Let our team of experts help you achieve more fitness success than you ever thought would be possible.  Contact us today and take advantage of our complimentary one-hour personal training session.

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Our Services

Personal Training

Our personal trainers are qualified, capable, and knowledgeable in the latest and most effective exercise techniques. We want you to know that your sessions are all about you. Every fitness program is different - one size does not fit all! Depending on your goals, physical fitness level, interests, and your individual muscular imbalances, your trainer will design a custom-fit program perfect for you. Best of all – we make it fun.  With us, it’s more than just a workout – it’s a lifestyle!

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Group Training

We’re proud to offer what we believe is the best Group X Training program in the city. This budget friendly option allows you to exercise with the supervision of a certified trainer for a fraction of the cost of personal training. Our extensive schedule features a wide variety of class formats appropriate for most fitness levels! You’ll enjoy the energy of the music, the social atmosphere and our fabulous trainers. Our goal is to provide workouts that are results-oriented and lots of fun so you keep coming back for more.

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Events & Programs

The ProActive Studio and our entire team are known for their sense of community and neighborhood appeal. Our casual, friendly atmosphere and excellent facility give you everything you need to gear up, work out and wind down. We believe in providing not only “fun & fitness” but also education and inspiration. As such, we offer many specialty programs, friendly participation challenges, educational lectures, workshops and social events that are open to our clients as well as guests and community members.

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Cycling Coaching

Are you a competitive cyclist looking to cat up or win a national or state title? Maybe you're a solid rider looking to stay in the next group ahead in that grand fondo, gravel grinder or tough century. Perhaps you just want to ride a little stronger on that weekend outing? Even if you just want to beat your friends on those Strava segments, we can help you do it with a customized training plan based on your metabolic profile, available time, ability, and commitment. If you're ready to take your cycling to the next level, there's no time like NOW. Let's get started today.

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Top Personal Trainers in Auburn

Voted Best Personal Trainers SIX YEARS STRAIGHT & Best Customer Service in 2015 & 2017

Why Choose Us

  • Welcoming Atmosphere

    We have worked hard to create an environment that is motivating, uplifting, private and welcoming.  Our team of fitness professionals are warm and approachable, and you can ask them for help anytime.

  • Focused Sessions

    We understand that a lot of people feel self-conscious when they work out. We’re all about providing our clients with everything they need to become their personal BEST! That’s why we offer one-on-one, two-on-one, and small group training programs that give you the right amount of privacy and comfort you need to excel.

  • Certified Trainers

    Our trainers are experienced and hold top-level certifications. You can be sure that we’ll provide you with evidence-based fitness advice based on sound principles of exercise and systematic training to give you safe and effective workouts.

About Us

Our personal trainers will focus on you, your needs, and your goals and objectives. You can achieve great results with a trained and experienced coach by your side, a training plan made just for you, and a support system to encourage you. We offer a wide variety of plans and packages that will work for most budgets and get great results.

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Our Clients

We believe that everyone can benefit from having a personal trainer. Having your own personal coach overseeing your program and progress is the key to success. Without this type of customized attention, most people never achieve their goals. Our clients achieve life-changing results and nothing gives us more pleasure than knowing we have positively impacted someone’s life!

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