PROACTIVE PERSONAL TRAINING DECIDE COMMIT SUCCEED
544 Auburn Ravine Road
Auburn, CA 95603
ph: 530-888-0727
info

Check out "Workout by Michael O'Rourke"posted in the Sunday September 7th edition of The Sacramento Beehttp://www.sacbee.com/107/story/1211351.html
Philosophy
Whether you are a mountain biker, road racer, or just want to improve your cycling, great coaching can help. Every athlete has unique needs, circumstances and ambitions. Great coaching goes far beyond simply dispensing training plans and monitoring results. A great coach - the complete coach - is a compilation of many things; teacher, motivator, advisor, organizer, risk manager, representative, role model, and resource. The complete coach takes on the athlete’s challenges as his own, and always stands for your success. It is my quest to be that coach.
Education and Certifications
Specialties
Experience
Complete Coaching: $190/month* includes:
*Initial set-up fee of $65 includes performance testing, body comp analysis and athlete file set up. (Set up fee waived for 6 month commitment). Subtract $40.00/month w/out power files.
Pre-Built Training Plan: $300 includes:
Group/Team Training Plan: $150/Month^ includes:
^ $150 each member, minimum 4 riders to qualify for rate.
** recommended for riders of similar ability & interests. Call for details.
Consulting fees: $65.00/hr. (minimum charge) for each and any service individually.
Call for details.
Michael can be reached at ProActive 530-888-0727 or morourke@proactivepersonaltraining.com
544 Auburn Ravine Road
Auburn, CA 95603
ph: 530-888-0727
info