SPECIALTY PROGRAMS

At ProActive we offer many specialty events and programs not only for our dedicated clients but also community members.  Events and programs change seasonally so check back often to see just what we've got on the go!!!

TOTAL BODY TRANSFORMATION 2009

Are you happy with your body?

Has your body reached the potential you have always wanted?

Do you need to lose  weight and get fit?

Achieving good health and fitness can be a very confusing task. People rarely think seriously about their health and proper weight management.

Well, it is time to stop the guesswork and start knowing the facts!

Our weight management team is willing to help, and we will show you that you can feel and look amazing! 

We will help you understand the importance of proper nutrition and how much it can change your life! 

Whatever your goal might be, we can tell you precisely what to do!

Join our TOTAL BODY TRANSFORMATION 2009

and you’ll receive these amazing results:

• · Consistent fat-loss (inches and pounds)
• · Increased energy levels;
• · Increased muscle tone and shaping.

ONE STEP AT A TIME AND FITNESS

WILL BE MINE IN 2009 

We have made a commitment to get as many "new exercisers" into fitness in 2009 as is humanly possible.  With that said, we'd like to ask that you tell everyone you know to call us and ask for details about our twelve week Total Body Transformation Program. 

Our ProActive team is ready, willing and oh so able to help, and we will show you that you can feel and look amazing!  We will help you understand the importance of proper nutrition and how much it can change your life! 

This program is open to clients, the community and possibly even dogs - okay, just kidding there, but we want to get as many people excited about their health and fitness as possible. 

WHEN: 12 week program (Wednesdays, Jan 28^th– April 15^th and Mondays, Feb 2^nd– April 6^th) from 6:30 — 7:30pm

FEES: $250.00/person, yes that is correct 12 complete weeks for about $20.00/week— you’re worth it!

Instructor: Suzanne Gove-O’Rourke, BPE, Certified Fitness Professional, Weight Management Specialist

SPACE IS LIMITED

YOU CAN DO THIS — WE CAN HELP

CALL TODAY TO RESERVE YOUR SPOT

530.888.0727

So, tell all of your friends to get ready to be a BIG LOSER - help is on the way! 

It is time to

TRANSFORM YOUR BODY.

BICYCLE

SKILLS CLINIC

Budget Booster

Section Three

Saturday

January 10, 2009

12:00 - 3:00

Workshop will be led by:

Coach Michael O’Rourke,

USAC certified coach and mentor, AFAA certified trainer,

Cat 2 road and Expert x/c racer

January's Budget Booster combines session 3 and 4 for the low price of

$35.00 / person

BUDGET BOOSTER BIKE TRAINING CLASSES

Introducing a cost friendly alternative for beginning and intermediate racers of all disciplines, do-it-yourselfers, and those whose budget simply can’t absorb the high

cost of a personal coach.

The latest high dollar parts might make you fast, but great fitness will make you faster!

Spend your money where it counts the most!!!

What you get;

One class each month (October thru December) that will take you step by step thru choreographing your training season start to finish. We will cover all aspects of training including;

• Importance of fitness assessment

• Types of fitness assessments

• Planning a season

• Strength conditioning

• Importance of core strength

• Principals of training

• Nutrition

• Recovery, fatigue, and training stress

• Physiology and Fitness as applied to the needs of the athlete

• Unique needs of   masters, junior, and female athletes

• Goal setting, stress and mental health

• Purposeful training

• Identifying your strengths and limiters

• Racing strategies, peaking and transition

• Safe handling techniques

You Also Get;

• Monthly group ride with coach to  apply what you learn

• Option to move the ride indoors at PAPT due to severe weather

• Discount on fitness assessments at PAPT

• Discount on evening indoor cycle training at PAPT

Call today and reserve your spot.

(530) 888-0727

Come see what we're all about!

ITS TIME TO GO PRO