ProActive Personal Training is bringing the Corporate Fit Challenge to Auburn!

It's Time to Kick a few Auburn Area Businesses into SHAPE!!

The Corporate Fit Challenge is a nationally-recognized six week wellness program that helps create healthier workplaces by inspiring change in diet and exercise.

The initiative is led by ProActive Personal Training & Fitness Education's certified fitness professionals who provide support and motivation.

The Challenge impacts the workplace, friends and family.  We'll support you in living healthy, eating healthy and talking healthy.  As momentum builds, people become excited about making lifestyle changes.  We'll help change the dialogue around the water cooler from complaining about the lazy co-worker, to organizing a group walk at lunch time.

Employers - SAVE MONEY

with this nationally recognized

workplace wellness program.

• Reduce health care costs
• Increase productivity
• Improve Employee Satisfaction

Corporate Fit Challenge Fitness & Nutrition Plan

• Meet with a certified personal trainer (your coach!) for orientation and to receive your personalized fitness program for the first two weeks.
• Schedule two follow up sessions with your coach to check the progress and stay inspired.
• Have fun with your coworkers by attending optional group workouts here at the ProActive studio.
• Get moving with four workouts weekly that your coach customized for you or simply get active for 45 to 60 minutes on a walk or bike ride outside.

• Follow your Corporate Fit Challenge Food Guide filled with recipes for amazing Breakfasts, Lunches, Dinners and Snacks.

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Corporate Fit Challenge Goals

Our focus is losing weight and inches, plus, increased endurance for everyone. Results will vary amongst participants depending on current size and fitness level. The average participant loses 8-12 pounds and inches, as well as, improves both their cardiovascular and muscular endurance. Results will vary, but everyone will look and feel better in six weeks.

Commonly Asked Questions

Q:  How does the Challenge differ from other wellness programs?

A:  We offer an affordable, fun solution to inactivity and poor eating habits - two health risk factors that have the greatest impact on overall health.  We make a personal connection and offer motivation.

Q:  How do you measure success for participants?

A:  The average participant loses

10-12 pounds and 8-12 inches.  All participants improve their fitness abilities, often doubling their fitness testing.  Other benefits include: reduced or elimitated dosages of blood pressure and cholesterol medication, lowered blood sugar levels, improved sleep, increased energy, higher self-esteem, lower stress and a happier workplace.

Q:  How many participants are in the challenge?

A:  We require a minimum of eight participants to start a Challenge, but accommodate up to 30 per group.

Q:  Who should join the Challenge?

A:  Locally owned businesses, non-profits, local government, police stations, health care workers, schools, fire stations, large chains - any business looking for a way to improve the quality of life of all employees.  All employees should participate, from couch potatoes to fitness enthusiasts.  Spouses and other adult family members should also participate.  The act of experiencing the Challenge

together is powerful.

Q: How much does the program cost?

A:  The six week all inclusive, life-changing plan is $199/person.  Add on "Spouse / Adult Family Member", $159/person.  How you'll look and feel at the end of the six weeks - PRICELESS!

The Corporate Fit Challenge has a proven track record

of success.

Starting a new exercise regimen is tough. 

Fight it with a positive

mental attitude and

you WILL see results.

Call us today for more information and to book your business in for the life changing Corporate Fit Challenge.

530.888.0727