So what makes ProActive different???

Our Business

Dedicated to improving the quality of health and fitness in the community, ProActive will strive to support and sponsor community events, as well as host them whenever possible. 

The husband and wife team of Michael O'Rourke and Suzanne Gove-O'Rourke hope that through the use of our facility, our clients' enjoyment and appreciation for a healthy and fit lifestyle will be enhanced far above their expectations.

“We are passionately committed to our mission of changing people’s lives by helping them to Live Healthy, Live Fit and Achieve their Personal Best.” 

Suzanne has been active in the health and fitness industry for over 25 years.  Originally from Canada, Suzanne is a sought after Personal Trainer, Athletic Conditioning Coach, Group Exercise Instructor and Fitness Seminar Presenter.  Suzanne is a Certified Trainer of Fitness Leaders and has been inspiring other fitness professionals to elevate the industry as a whole for many years. She obtained her BPE at the University of Alberta where she concentrated in athletic injuries and sports performance.  Having been a competitive figure skater, Suzanne has a personal interest in enhanced athletic performance through qualified fitness instruction. 

Michael has always had a passion for understanding and developing human movement.  He is an AFAA certified Personal Trainer, USAC Certified Cycling Coach, a Cat. 2 Competitive Road Cyclist as well as an Expert Level Mountain Bike racer competing in Cross Country and Short Track races.  Michael currently works for Sutter Physical Therapy in Lincoln and enjoys assisting both the young and old to improve their quality of life by strengthening and conditioning their bodies.  Michael's passion is cycling and it is his desire to coach/mentor new & young athletes as well as introduce the enormous physical and mental attributes of cycling to all of the ProActive clients.  Michael will continue with his career at Sutter while assisting in the day to day operations of ProActive Personal Training, leading Group X sessions, training clients on a part time basis and coaching all levels of cyclists.

Who We Are

We've got the best of the best Certified Fitness Professionals including;

Suzanne Gove-O'Rourke, BPE

Owner, Certified Personal Trainer, Athletic Conditioning Coach

Michael O'Rourke

Owner, Certified Personal Trainer, USAC Certified Cycling Coach

Paula Williamson

Certified Personal Trainer, Certified Massage Therapist

Andrew Milam

Personal Trainer, Customer Service Representative

Andrea MacInnes

Customer Service Representative